As we focus on the upcoming New Year many of us are setting goals and making resolutions. Unfortunately, often we give up on them by the end of January or mid-February.
In order to help accomplish our goals, Martha Beck, a life coach, suggests focusing on adjectives rather than nouns and verbs.
When we are clear on the impact we seek and the feelings it will generate, options and pathways appear. We are more likely to obtain our result.
For example, a common goal is “I want to lose 10 pounds.” With lose as the verb and pounds as the noun, the goal is very specific.
To focus on adjectives write down three feelings You will have when you achieve the goal. Ask yourself, “Why do I want to lose 10 pounds?” The answer might be to feel healthy, confident and energetic.
Knowing that, there may be additional paths to create these results. Think about how else you can generate these feelings. For example, going to bed earlier, limiting desserts or taking a public speaking class may also create these adjectives.
Focusing on the feelings behind the actions will help to motivate you, create several ways to achieve the goal and sustain it.
Then you can add successful to your list of adjectives!
Wishing you joy, health and peace in the coming year!