What a relief when the yoga instructor said, “Just do what you can for today.”
Wow-she actually gave us permission to do what we could and do what felt comfortable, not pushing ourselves beyond our comfort zone. There is a time for pushing and a time for pausing, slowing down or accepting.
We frequently look to others to give us permission to let go of things. Yet, how often do we give ourselves permission to just do what we can?
Often we attempt to take on too many things during the day. In our effort to tackle an endless “to do” list, we become overwhelmed. We feel frustrated when we are unable to complete it. We lose energy and feel unsuccessful.
This is the season of spring breaks. To honor this spirit, just do what you can today.
- Let something go
- Take a break
- Give yourself permission to _________
- Slow down
- Reduce the “to-do” list items
This new pose may stretch you. You may even feel uncomfortable at first. It will be like attending a yoga class.